Avoid A Zombie Apocalypse

“Wow, you’re so busy!” That’s something I hear often from people - they catch my Instagram, see my teaching schedule, or we’ve just exchanged what’s going on in our lives. Take yesterday - I woke up at 5AM, taught four workout classes, engaged in a very productive three hour business meeting, and attended an amazing … Continue reading Avoid A Zombie Apocalypse

Grow Into Your Dreams

I was flying back to Houston after a week long visit to Pittsburgh to see family and friends. I hadn’t been home since the beginning of the year, and what a year it had been. I spent the first few months of 2019 really focusing on myself, and not what society expected of me. I … Continue reading Grow Into Your Dreams