How To Turn An Idea Into A Reality

I was leaving my Lagree studio and heading to meet my business partner, Chichi, for our normal weekly Monday meeting dedicated to our start-up company, which provides networking and consulting services to fitness professionals.  Instead of jumping into “meeting mode”, we decided to get pho for lunch. So I picked her up and off we … Continue reading How To Turn An Idea Into A Reality

More Than Just A Birthday Candle

This Friday, I’ll be 33. If you’re like me, birthdays always bring a moment of reflection. I look back on tough decisions, life lessons, what I’ve gained and lost over the last year, and so on - and each time proves another hard learning year was had. This year was different. While I still learned … Continue reading More Than Just A Birthday Candle

Avoid A Zombie Apocalypse

“Wow, you’re so busy!” That’s something I hear often from people - they catch my Instagram, see my teaching schedule, or we’ve just exchanged what’s going on in our lives. Take yesterday - I woke up at 5AM, taught four workout classes, engaged in a very productive three hour business meeting, and attended an amazing … Continue reading Avoid A Zombie Apocalypse

Grow Into Your Dreams

I was flying back to Houston after a week long visit to Pittsburgh to see family and friends. I hadn’t been home since the beginning of the year, and what a year it had been. I spent the first few months of 2019 really focusing on myself, and not what society expected of me. I … Continue reading Grow Into Your Dreams

Take The Risk

Hey y'all - your response last week was touching and heart-warming - thank you! I don’t know about you, but it felt good relate to one another and know that we’re in this together. So here we go…(grab that notebook.) Last week, we decided that we deserve better than a “Shouldy Life,” right? We committed … Continue reading Take The Risk

The World of “Shoulds”

Hey y’all! Thank you for tuning in - I am so excited about my first post! I hope to offer you some enlightenment on your journey towards feeling fulfilled to the greatest capacity on a daily basis as I offer raw takeaways from my life experiences. So let’s go! Grab a spare notebook, slap the … Continue reading The World of “Shoulds”