Avoid A Zombie Apocalypse

“Wow, you’re so busy!” That’s something I hear often from people - they catch my Instagram, see my teaching schedule, or we’ve just exchanged what’s going on in our lives. Take yesterday - I woke up at 5AM, taught four workout classes, engaged in a very productive three hour business meeting, and attended an amazing … Continue reading Avoid A Zombie Apocalypse

The World of “Shoulds”

Hey y’all! Thank you for tuning in - I am so excited about my first post! I hope to offer you some enlightenment on your journey towards feeling fulfilled to the greatest capacity on a daily basis as I offer raw takeaways from my life experiences. So let’s go! Grab a spare notebook, slap the … Continue reading The World of “Shoulds”